Best Online Tai Chi Resources for Beginners | Can I Learn Tai Chi by Myself?

Theresa Perry
Dec 28, 2025
4 min read

Updated: Jan 11

Woman in white shirt and checkered pants using laptop by window, looking focused. Blurred outdoor view, soft daylight.

A common question for beginners is: Can I learn Tai Chi by myself? With so many online resources available today, the short answer is yes — but how you learn matters.

From videos and image-based guides to audio recordings and full online courses, each resource has strengths and limitations. Understanding these differences helps you choose the best tools for your learning style, goals, and experience level.

For a deep dive finding the best way to decide how to learn, read our article on Learning Tai Chi on Your Own vs With a Teacher.

Best Online Tai Chi Resources for Beginners

OVERVIEW :

Comparison of Online Tai Chi Resources
Image Based Form Guides
Audio Recordings
Instructional Videos
Choosing the Right Online Teacher
Final Thoughts
Related Reading

Types of Online Tai Chi Resources

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Comparison Table: Online Tai Chi Resources

Best Online Tai Chi Resources for Beginners | Can I Learn Tai Chi by Myself? Here is a comparison guide to help you decide.

Resource Type	Best For	Pros	Cons
Image Guides	Visual learners, experienced students	Portable, quick reference	Static, confusing for beginners
Audio Guides	Familiar learners	Hands-free practice	Requires knowledge of move names
Videos	Most beginners	Shows flow and timing	Style and quality vary
Online Courses	Structured learners	Progressive learning	Less personalised feedback

If you’d like a gentle way to begin, my free online Tai Chi for Calm & Focus video is perfect. Fill out your details below 👇to start now.

Woman practicing Tai Chi against a calm blue backdrop, promoting "A Free Tai Chi Video for Stress Relief and Calm." Button: "Get My Free Tai Chi Video."

Image-Based Form Guides

Tai Chi sequence illustration with 24 panels showing different poses and movements. Text labels each step, such as "Single Whip" and "Cloud Hands."

Image guides show postures frame by frame, sometimes with arrows or annotations.

Pros:

Easy to reference
Helpful for sequencing once moves are known

Cons:

Static images don’t show weight shift or energy flow
Beginners may struggle with direction changes
Not all image guides are equal in clarity

These guides suit intermediate or advanced learners who already recognise move names and shapes.

Audio Recordings

Close-up of a person with loose, wavy hair wearing black headphones around their neck. The background is blurred; mood is casual and relaxed.

Audio guides call out Tai Chi movements during practice.

Pros:

Encourages internal awareness
Great for practising without screens

Cons:

Move names vary by style and teacher
Traditional forms may use Chinese names
Difficult if you’re unfamiliar with the sequence

Language matters — if the audio isn’t in a language you know, following can be challenging.

Instructional Videos

A person in white Tai Chi attire performs a graceful pose surrounded by potted plants in a sunlit room with large windows. Peaceful ambiance.

Videos are the most popular learning tool for beginners.

Pros:

Demonstrate posture, timing, and flow
Available free and paid
Helpful for visual and kinaesthetic learners

Cons:

Tai Chi styles and teachers differ (just like yoga)
Teachers may emphasise different aspects
Some focus on flourish rather than structure

Tai Chi originates from martial arts. While flowing movement is calming, those seeking energetic balance or martial foundations should choose videos that demonstrate structure, grounding, and internal connection.

Visit and subscribe to our Youtube channel for some free Tai Chi videos.

If you’re based in Sydney, learning with guidance can fast-track your progress while keeping the practice gentle and enjoyable.

✨ Monthly Mindful Movement & Sound Bath Meditation

Experience gentle Tai Chi-inspired movement followed by a deeply relaxing sound bath meditation — perfect for beginners and those seeking calm, balance, and nervous system regulation.

👉 Ideal if you want structured guidance, personalised cues, and a supportive environment. Book through the link below.

Woman meditating with a bowl in a forest, surrounded by sound instruments. Text reads "Mindful Movement & Sound Bath Meditation in Sydney. Reserve My Spot."

Choosing the Right Online Teacher

Woman practicing Tai Chi in a serene outdoor setting, with soft-focus trees in the background. She is focused and wears a white shirt.

Look for teachers who:

Explain rather than just demonstrate
Teach in a style aligned with your goals
Show balance, rooting, and relaxed power

Watching Tai Chi in a park may look like gentle arm waving, but skilled teachers demonstrate internal energy and intention.

🎁 Free Tai Chi Video: Enter your details to download a gentle Tai Chi session and start practising today.

📍 Sydney locals: Join our Monthly Mindful Movement & Sound Bath classes in Castle Hill.

Visit our website for the current timetable or contact info@theresaperrywellbeing.com for private classes.

Final THOUGHTS

Smiling woman in gray shirt using laptop at a white kitchen table with plants in the background. Bright, airy setting with tablet nearby.

Learning Tai Chi online can be a beautiful starting point, especially when flexibility and accessibility are important. For beginners, simpler and clearly explained resources are often far more beneficial than complex or highly traditional material.

As your awareness grows, you may notice areas where guidance would help — posture, balance, or flow. This is a natural part of learning. Tai Chi is not about perfection, but about developing sensitivity and awareness over time.