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Holistic Life & Business Coach

Tai Chi Meditation Teacher

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Lady on laptop sitting in casual clothes by the window in her home.

Lady on laptop sitting in casual clothes by the window in her home.

Best Online Tai Chi Resources for Beginners | Can I Learn Tai Chi by Myself?

Can I learn Tai Chi by myself? Explore the best online Tai Chi resources for beginners, including videos, images, audio guides, pros, cons, and tips.

Dec 28, 20254 min read

Class of students sitting cross legged on yoga mats with eyes closed while meditating. Calm expressions on their faces.

Class of students sitting cross legged on yoga mats with eyes closed while meditating. Calm expressions on their faces.

5 Easy Meditation Techniques for Beginners

In this guide, we’ll explore how there are many simple, accessible ways to bring mindfulness into your everyday life — whether you’re looking to release stress, improve focus, or find a sense of calm. We'll look at five easy meditation techniques for Beginners to get started — including grounding, breath awareness, moving meditation, body scanning, and guided practices.

Oct 31, 20255 min read

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