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A close up of a lady in a beige long sleeve shirt sitting with her back looking out at the Grand Canyon. She is cross legged and her hands are in a mudra. She appears to be meditating.

A close up of a lady in a beige long sleeve shirt sitting with her back looking out at the Grand Canyon. She is cross legged and her hands are in a mudra. She appears to be meditating.

10 Common Beginners Meditation Mistakes (and How to Fix Them)

In this blog, we explore the 10 Common Beginners Meditation Mistakes (and How to Fix Them), so you can find calm and confidence in your practice.

Nov 14, 20257 min read

A close up of some one sitting position. They are wearing grey leggings and a white shirt sitting in lotus positionon a yoga mat with hands resting in a mudra while meditating.

A close up of some one sitting position. They are wearing grey leggings and a white shirt sitting in lotus positionon a yoga mat with hands resting in a mudra while meditating.

Meditation for Beginners: Finding the Right Practice

In this guide, we’ll explore why meditation has become so popular, how the East’s traditions were adapted in the West, what different types of meditation exist, and—most importantly—how to find the best meditation for beginners suited to your personality, time, and goals.

Oct 26, 20258 min read

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