HOLISTIC LIFE & Business COACHING
I offer a variety of life coaching services that will nurture your spirit, help you overcome personal and professional challenges, and allow you to achieve your individual life goals. I cater to each of my client’s personal needs in order to unlock their full potential. Let me help you find your flow so that you can live your life with more vibrancy, passion and ease. Contact me to start your proactive journey today.
PERsonal development workshops
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Regular Baulkham Hills Classes
Baulkham Hills Workshops
Womens Workshop Series:
Fridays:
-
Create A Life You Love: 10:00AM - 12:00PM (11 Jul, 18 Jul, 25 Jul, 1 Aug)
Empower Your Team or Community: Book a Personal Development Workshop
Looking for a unique and meaningful way to support wellbeing, connection, and personal growth within your workplace or community group? Our personal development workshops offer a refreshing break from the everyday, inviting participants to slow down, reconnect, and grow with purpose.
Each course is designed to run over 4 weeks, with 2-hour sessions, and can be tailored to suit your group’s needs.
Choose from a selection of inspiring programs:
🌿 Peace Through Presence – Cultivate calm, build resilience, manage emotions, and create greater balance through simple, practical practices.
🕊️ Empowering Wings – Strengthen confidence, clarity, and personal power through dynamic self-exploration, movement, mindset tools, and discovering your authentic voice.
💫 Create a Life You Love – Dive deep into your values, dreams, and intentions to craft a more fulfilling and joyful path forward.
Each workshop is designed to engage and uplift, fostering resilience, creativity, and connection—perfect for team-building days, community wellness initiatives, or staff wellbeing programs.
✨ Tailored Programs Available
We’re happy to customise a session to meet the specific needs of your group—whether it’s stress reduction, leadership development, creative expression, or enhanced collaboration. Get in Touch to Book or Learn More
Email: info@theresaperrywellbeing.com
Phone: +61 439 382 933
Let’s co-create an experience that nurtures wellbeing and inspires lasting growth.
Individual Coaching
Why do I want a life or business coach?
Simply put, a coach can help you get the results you want quicker. Many people have goals and new years resolutions but only a small percentage actually achieve what they set out to do. A coach works together with you, understanding what drives you, creating strategies to set you up for success, keeping you accountable, making you aware of your blindspots, adjusting strategies along the way if required and keeping you motivated when challenges arise. With the right coach you can achieve more and accelerate your results. Come book in a free 20 minute Discovery session to see if we are the right fit.
Theresa Perry Wellbeing takes a holistic approach to coaching in assisting a person to make positive changes in one or more areas of their life over a period of time. These areas can be broken down into eight main categories. They are Business, Finance, Health, Relationships, Emotions, Recreation, Personal Growth and Spirituality/Contribution. Most clients have a particular area of focus that they come to see me about, however when they leave they often find improvements in many areas that they hadn't expected.
Book in for your free 20 minute Strategy session with me today.
my Clients Say
As a holistic life and business coach, I’m passionate about helping others and guiding them into a new phase of their lives. I work hard on developing a personal, open and transparent relationship with my clients, and what they say about my services is incredibly important to me. Read the testimonials below to get an idea of the experiences that past clients have had with my services, and get in touch with me today.
Theresa Perry, Holistic Life and Business Coach
Christin, Bexley North
It was the best investment I could have made for myself. i feel more energised and excited. theresa is an amazing life coach. she is so passionate and loves sharing the journey with you. I have direction and now feel much happier and living a fuller and complete life.
Helen, Northern Beaches
I had some goals that were not being achieved. Theresa was able to clearly pinpoint and then gently show me where I was sabotaging myself…I’m now creating what ‘I REALLY, REALLY WANT in my life!
Gideon, Turramurra
Very insightful. I found a greater self awareness of who I am, where I was going, why I did what I did and what could change from what I learnt in the sessions.
Cynthia, Melbourne
"I recently completed a series of coaching sessions with Theresa. She helped me clarify my values and the things that matter the most to me. Theresa is great to work with, super organized and encouraging. Would highly recommend Theresa as a life coach."
Simone, Balmain
"The course that I took over the last 9 months has been incredibly valuable...I was so afraid of taking that next step and change my situation. Theresa helped me overcome my fears to take the next step"
Virginie, Bondi