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Holistic Life & Business Coach

Tai Chi Meditation Teacher

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A close up of a lady in a beige long sleeve shirt sitting with her back looking out at the Grand Canyon. She is cross legged and her hands are in a mudra. She appears to be meditating.

A close up of a lady in a beige long sleeve shirt sitting with her back looking out at the Grand Canyon. She is cross legged and her hands are in a mudra. She appears to be meditating.

Common Mistakes Beginners Make in Meditation and How to Fix Them

In this guide, we’ll explore why meditation has become so popular, how the East’s traditions were adapted in the West, what different types of meditation exist, and—most importantly—how to find the best meditation for beginners suited to your personality, time, and goals.

Nov 146 min read

A close up of some one sitting position. They are wearing grey leggings and a white shirt sitting in lotus positionon a yoga mat with hands resting in a mudra while meditating.

A close up of some one sitting position. They are wearing grey leggings and a white shirt sitting in lotus positionon a yoga mat with hands resting in a mudra while meditating.

Meditation for Beginners: Finding the Right Practice

In this guide, we’ll explore why meditation has become so popular, how the East’s traditions were adapted in the West, what different types of meditation exist, and—most importantly—how to find the best meditation for beginners suited to your personality, time, and goals.

Oct 268 min read

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