mindful movement
& sound Bath
meditation
Find Your Inner Harmony.
Gather your friends to join us for a relaxing and uplifting Sunday morning.
Join us for a special 1.5 hour session designed to restore balance and rejuvenate your mind, body, and spirit.
Event Highlights:
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Mindful Movement – Awaken your body with gentle, flowing movements incorporating Tai Chi and Qigong, led by Theresa Perry, a Holistic Life Coach and Tai Chi Meditation teacher with over 20 years of experience.
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Sound Bath Meditation – Immerse yourself in the calming tones of singing bowls, the enchanting resonance of the handpan, and other soothing instruments for deep relaxation and inner peace.
Why attend:
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This unique experience combines mindful movement to release tension and promote energy flow, followed by a sound bath meditation to quiet the mind and elevate your sense of wellbeing.
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If you are interested in private classes for yourself or for your company or community, please email info@theresaperrywellbeing.com
Class Details:
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When: Sunday November 9, 10am - 11.30am (Next dates: Sun 8 Feb, Sun 8 Mar)
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Where: Hills Yoga Studio
📍 Castle Hill Arcade
🏢 261 Old Northern Road, Level 1, Unit 9-10, Castle Hill, NSW 2154
🚪 Rear entrance via McDougall Lane
🚶 Walk in from Old Northern Road or McDougall Lane -
Parking available at rear of building between McDougall Lane and Terminus Street
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About a 5 minute walk from Castle Hill Metro Station
What We Offer:
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Gentle stretching followed by Tai Chi and Qi Gong, which encourages slow sweeping movements with deep breathing
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Guided sound bath meditation
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Supportive community atmosphere
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Guide: Theresa Perry – Holistic Life Coach and Tai Chi Meditation teacher
What to Expect:
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Options will be provided for varying levels of fitness and mobility so that you can tailor your practice to suit your body
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The sound bath meditation can be done lying down (limited yoga mats available; bolsters provided) or sitting down (chairs provided)
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Invitation to share experiences with the group
Cost:
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$50 per class
Bring:
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Comfortable clothing, water bottle, yoga mat, or a towel (to put on your yoga mat if you are borrowing)
Provided:
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Bolster and blanket
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Yoga mat (limited mats available - please advise if you would like one)
Rediscover calm. Reconnect with yourself.
Don’t miss this opportunity to nurture your wellbeing in a serene, supportive environment.
Reserve your spot today and embark on a journey of relaxation and renewal!
Contact Us:
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Phone: +6439 382 933
meditation FAQ's
Book your Mindful Movement & Sound Bath Meditation
Simply enter your details in the form below and pay
Breathe. Relax. Connect. Join us and embark on a journey of peace and self-discovery