Case Studies: Corporate Teams Who Reduced Stress with Meditation
- Theresa Perry
- 15 hours ago
- 4 min read
Businesses worldwide are embracing meditation, Tai Chi, and movement-based mindfulness as effective tools for reducing workplace stress. Building on Tai Chi for Stress Relief in Corporate Settings, this article highlights real-world examples of how these practices transform workplace wellbeing.
You’ll find case studies showing reduced stress, improved engagement, positive culture shifts, awards earned through wellbeing initiatives, and firsthand testimonials from teams who have trained with Theresa Perry Wellbeing. You’ll also discover simple ways to trial Tai Chi before committing to a full workplace program.
Together, these examples—both international and from my own clients—show that wellbeing programs aren’t a luxury, but a smart, strategic investment.
Case Studies: Corporate Teams Who Reduced Stress with Meditation
OVERVIEW
In this article, we’ll explore:
Real workplaces that implemented meditation or Tai Chi
Global Case Studies: Companies Leading the Way
1. Google – Mindfulness Drives Innovation
Google’s “Search Inside Yourself” mindfulness program is one of the most studied corporate wellbeing programs in the world. Outcomes reported externally include:
Increased emotional intelligence
Lower stress levels
Improved focus and resilience
Google employees credit mindfulness programs for improving team relationships and emotional regulation during high-pressure cycles.
2. Aetna – 28% Reduction in Stress Levels
Aetna introduced meditation and yoga to over 10,000 employees. Independent research found:
28% reduction in stress
20% improvement in sleep quality
7% productivity increase, worth approximately $3,000 per employee per year
These outcomes show why many global companies now embed wellbeing deeply into policy and culture. (Source: ISHN & FierceHealthcare)
3. Salesforce – Mindful Spaces Built Into Offices
Salesforce introduced “Mindfulness Zones”—dedicated rooms for silence, meditation, and reflection.
Reported benefits include:
Salesforce says employees use mindfulness zones to recharge and maintain clarity under pressure
Salesforce leadership suggest that these mindfulness zones encourage innovation and clear thinking
Staff use these spaces as “mental reset rooms” to prevent overwhelm.
(Source: CBNC_MakeIt & Salesforce Blog)
4. Deloitte – Global Mental Wellbeing Strategy
Deloitte frames mental health and wellbeing as a core part of its people strategy.
Supports include mental-health standards, flexible work, psychological safety, and access to wellbeing resources.
Physical wellbeing is prioritised through offering fitness programs and partnerships with external sports clubs (region-dependent).
Lower absenteeism after strengthening wellbeing initiatives — indicating a potential link between wellbeing investment and lower absenteeism. (2023/2024 internal social impact report)
(Source: Deloitte)
Want an easy way to settle your mind?
Try my free Tai Chi for Beginners video — a gentle moving meditation that helps calm the nervous system before seated meditation. Fill out your details below👇 to get your free download.
Australian Examples Of Wellbeing Excellence
1. Atlassian (Australia)
Known for culture-first leadership, Atlassian offers:
Employee wellbeing allowances
Recharge days
Mental wellbeing resources including meditation, coaching and counselling
They have been repeatedly recognised on “Best Places to Work” lists globally.
(Source: Atlassiain, Belong Creative,Smart Company)
2. Commonwealth Bank
CBA demonstrates a strong commitment to employee wellbeing through a range of supportive initiatives, including:
Access to Health Hubs offering wellness sessions and mental health resources
Wellbeing Awareness Week to promote healthy habits across the organisation
A suite of physical and mental wellbeing tools, including nutrition, fitness, and mindfulness support
As one of Australia’s largest employers, CBA continues to invest in programs that help staff stay healthy, supported, and engaged.
Case Studies From Theresa Perry Wellbeing Clients
Virtual Team Session Across 4 Time Zones
Client: Vygo
Session Type: Virtual Tai Chi for a global team
Outcome:
Helped staff reset between long strategic meetings
Supported team bonding despite geographic separation
Provided grounding and relaxation during a demanding schedule
Testimonial:"Theresa ran a taichi session for our team (virtual) offsite recently. It was a fun yet grounding activity to do as a team across 4 different timezones… Thanks Theresa for being so informative and professional, we really enjoyed our session with you."
— Elysha Png, Head of Operations and Strategy, Vygo
Post-COVID Recovery Session for Healthcare Staff
Client: Melanoma Institute Australia
Session Type: In-person Tai Chi in the park
Outcome:
Provided relaxation after intense pandemic years
Boosted morale and reconnection
Supported mental recovery
Testimonial:"After a couple of tough COVID years our nurses appreciated this relaxing and refreshing session… We highly recommend Theresa for mental health and team building events."— Maria Gonzales, Head of Clinical Trials
Large-Scale Energiser for a 400-person Conference
Client: Happiness And It's Causes Festival
Session Type: 5-minute Tai Chi energiser after a heavy session
Outcome:
Immediate mood lift
Renewed focus
Fun and memorability for participants
These short energisers are sought after for conferences, global gatherings, or hybrid meetings.
End-of-Project Relaxation Sessions
Teams use these sessions as a symbolic reset—releasing pressure and celebrating achievements.
Outcomes commonly reported:
Mental clarity
Lower stress
Stronger team cohesion
A sense of calm closure
Why Case Studies Matter
When selecting a wellbeing provider, decision-makers want evidence. These case studies and testimonials demonstrate:
Real results
Scalability across industries
Hybrid-friendly delivery
Strong engagement from participants
They also highlight the flexibility of Tai Chi and meditation—suitable for teams of 5 to 400+, online or in person.
Try Tai Chi Yourself
Before booking a corporate program, leaders or HR teams can:
👉 Fill out your details below to Download a free Tai Chi video to experience its effects firsthand
👉 If you’re in Sydney, join the next Monthly Mindful Movement & Sound Bath Meditation
👉 Or enquire for a quote: info@theresaperrywellbeing.com
FOr further reading
The Complete Benefits of Tai Chi for Body and Mind for a deeper dive into Tai Chi
5 Easy Meditation Techniques for Beginners for step-by-step guided options
If you’d like personalised support or have specific challenges (stress, anxiety, trouble slowing thoughts), I offer private tailored sessions for meditation and holistic coaching — online or in-person.