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In this guide, we’ll explore how there are many simple, accessible ways to bring mindfulness into your everyday life — whether you’re looking to release stress, improve focus, or find a sense of calm. We'll look at five easy meditation techniques for Beginners to get started — including grounding, breath awareness, moving meditation, body scanning, and guided practices.

In this guide, we’ll explore why meditation has become so popular, how the East’s traditions were adapted in the West, what different types of meditation exist, and—most importantly—how to find the best meditation for beginners suited to your personality, time, and goals.

In this blog you’ll discover the 10 key benefits of Tai Chi for your body and mind, supported by modern research. Whether you’re brand new to Tai Chi or have practiced for years, these benefits highlight why it’s worth weaving into your life.