tai chi fan course

Tai Chi Fan is a beautiful and flowing form of Tai Chi that incorporates the use of a Chinese fan to enhance movement, focus, and energy flow. It combines traditional Tai Chi principles with graceful, expressive gestures, incorporating martial art techniques and creating a meditative and empowering practice.

This course is ideal for those with a basic foundation in Tai Chi. While it’s designed for beginners with some experience, it introduces the fan as both a graceful and powerful extension of your movements. Traditionally, the fan was used in public to discreetly practise sword techniques, making it both an artistic and martial tool. In this course, you'll explore how to extend and direct your qi (energy) through the fan with precision and intent—blending flow, focus, and inner strength in every movement.

You’ll need a Tai Chi fan – typically made of fabric and bamboo or plastic ribs – designed to open and close smoothly with a distinct sound. You can use your own fan or purchase one from us for a small fee.

Yes! Tai Chi Fan can be practiced in a small, clear area of your home. Ideally, you’ll have enough room to extend your arms fully and take a few steps in each direction. You’ll also need a device with internet access to view the sessions.

Not at all. Tai Chi Fan is gentle and low-impact. Movements are done slowly, with attention to posture, breath, and balance. It’s suitable for most fitness levels and can be modified to suit your needs.

Tai Chi Fan improves coordination, balance, flexibility, and focus. The rhythmic flow of movement combined with the opening and closing of the fan enhances mental clarity, relaxation, and body awareness. Many find it deeply calming and enjoyable.

The Tai Chi Fan course is delivered over 10 pre-recorded online sessions, each approximately 40–45 minutes long. You’ll receive lifetime access, so you can learn at your own pace and revisit the material anytime. The course guides you step-by-step through all 18 movements of the fan form. Each session includes a gentle warm-up, fan fundamentals, revision of previous movements, detailed instruction on new moves, and a relaxing cool-down. The course is designed to help you gradually build confidence, skill, and energy flow while exploring the fan as both a meditative practice and a martial art.

No problem at all—this course is designed for you to go at your own pace. Since all sessions are pre-recorded, you have the freedom to pause, rewind, and revisit any part of the lesson as often as you need. Progress in Tai Chi is about consistency and connection, not perfection.

If you ever feel you need extra support, private one-on-one online sessions with the teacher are also available for purchase. These can help you break down specific movements in more detail or adapt the form to suit your individual needs.

Yes! As long as you have internet access, you can participate in the course from anywhere. All instructions will be in English.

You can enrol in the course through our website. If you’d like to purchase a fan, please email info@theresaperrywellbeing.com with your request and location, and we will arrange a quote including delivery.